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Advantages and Disadvantages of Elliptical Machines. Thursday, December 30, 2010. Advantages and Disadvantages of Elliptical Machines. Which is also known as a cross-trainer or elliptical trainer, is a machine in a gym that you can use to simulate walking or running. These machines can be found at nearly every health club. 1 Straining of Joints and the Risk of Injury. 2 Work Multiple Muscle Groups at the Same Time.

Buying an elliptical trainer may be the solution to your exercise problems. Reviews indicate that trainers are popular for several reasons. One of the most popular elliptical benefits is the prevention of sore joints or to help people workout who already have existing joint problems. Ellipticals, and Life Fitness. Took out a patent for an elliptical that connected the handles to the pedals, offering a full b.

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Se stává čím dál tím častějším řešením domácího kondičního tréninku. Je vždy třeba vybírat dle váhy a výšky osob které jej mají používat. Existují samozřejmě i ellipticaly universální. Čím dál častěji nahrazují v domácnostech vyřazené rotopedy. Zátěž je u ellipticalu regulována buď ručně otáčením regulátoru se stupnicí, nebo elektronicky přes počítač trenažéru.